4:45 am. 10 Miles Recovery. I woke up earlier than normal this morning cause I knew that a running group meets at the gym on Friday mornings at 4:30. There where actually about 10 people waiting in the lobby, I asked if I could go with them, they said sure. They said they were slow, I said great. I ran with them really, really slow for about 5 miles and then when I saw they where going back to the gym I split off and went by myself for another 5. 10 miles in 1:20:12 7:56/mile avg pace.
400 meter swim in the pool after and a soak in the hottub to loosen up. Legs feel pretty good, I got a really good massage from Britt last night so hopefully I can perform tomorrow. Is anyone else out there going to be at Provo River 1/2?
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