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November 05, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Tue, Nov 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

Ran with Scott, Dan, Mike, and Toni on the JRP this morning.  Was it hot, was it cold?  I really didn't know.  I was cold but somehow overheated.  On the way back Toni took off ahead, I decided to chase him down and Dan came with me.  After passing Toni, Dan and I went on about a 2 mile tempo run.  He broke me going up a hill but then slowed down at the top to let me catch him. I was thankful, and then started thinking about turkey dinner.

Nike Free Run 4.0 Miles: 10.00
Comments
From allie on Tue, Nov 20, 2012 at 08:43:21 from 71.213.51.40

graaavy.

From Jake K on Tue, Nov 20, 2012 at 08:49:41 from 155.100.226.191

Good run Rob. I've said it before, but getting out for some runs w/ that crew is going to be great for you.

From Rob on Tue, Nov 20, 2012 at 09:24:56 from 204.15.86.95

Stuffing!

Yeah Jake, I wish I could run with them more, I think getting ready for Boston next year running with them will be key.

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