Still going.... 16 miles in 2:03:30, 7:43 avg pace Guess I better get the Christmas lights up today, there's a storm a brewin' P.M.
Hung lights all morning, almost done just need a Lowes run for a couple more things. Broke away for a "quick" run with the dog. First signs that I'm finally falling apart, my left knee started bugging me pretty bad for some reason, which is strange cause I've never had my knee bother me before, I've had every other problem but not the knee. I blame it on light hanging instead of resting in between runs. 6 miles in 50:17 8:22 avg pace. Ouch!! That actually had to do with a very out of shape dog more than the knee. 1 more food for thought, extracting rocks out of the souls of Nike Free's is almost as good as popping bubble wrap.
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