What ever it takes!

October 31, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.001.000.000.0022.00

Still going....

16 miles in 2:03:30, 7:43 avg pace

Guess I better get the Christmas lights up today, there's a storm a brewin'

P.M.

Hung lights all morning, almost done just need a Lowes run for a couple more things.  Broke away for a "quick" run with the dog.  First signs that I'm finally falling apart, my left knee started bugging me pretty bad for some reason, which is strange cause I've never had my knee bother me before, I've had every other problem but not the knee.  I blame it on light hanging instead of resting in between runs.

6 miles in 50:17  8:22 avg pace.  Ouch!!  That actually had to do with a very out of shape dog more than the knee.

1 more food for thought, extracting rocks out of the souls of Nike Free's is almost as good as popping bubble wrap.

Nike Free Run+ Livestrong Miles: 6.00Nike LunarGlide 3 Miles: 16.00
Comments
From Carina on Thu, Nov 17, 2011 at 09:56:11 from 204.15.86.83

You should come hang ours too :) Nice going on the miles!

From Rob on Thu, Nov 17, 2011 at 10:30:12 from 72.254.10.28

I hate Christmas lights, but I did it once and now it's expected.

Britt doesn't seem to understand how dangerous it is. All it takes is me slipping once and it's over.

From Jake K on Thu, Nov 17, 2011 at 10:46:28 from 155.100.226.53

Thats why you should put up your XMas decorations in August when the days are warm and long!

From Rob on Thu, Nov 17, 2011 at 10:52:28 from 72.254.10.28

Our Neighborhood has rules against crazy things like that.

From allie on Thu, Nov 17, 2011 at 16:59:40 from 161.38.218.168

i hate sore light hanging knees.

From RAD on Thu, Nov 17, 2011 at 17:10:33 from 98.202.23.178

uh huh...blame it on the dog. It's always the dog's fault! :) Nice 'slow' miles.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: