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October 31, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

Got 8 hours of sleep last night for the first time in quite a while so I was feeling pretty good this morning.  This was my last long run in Paradise, and it was a perfect morning once again.  Pretty much ran my normal route except when I got to the end of the beach instead of turning around I ran across the bridge to Miami.  Ran to Port of Miami where all the cruise ships leave from and then back.

5 miles on the sand, 7 on the boardwalk, 4 on the road.

16 miles in 2:07:01  7:56/mile avg pace.

P.M.

Why do so many people choose to run at night when it was clearly designed to be done in the morning?

8 long hot humid miles in the dark on the beach.  Tomorrow morning I fly home so I'm not sure how the running thing is going to work out.

Nike Free Run+ Livestrong Miles: 24.00
Comments
From Carina on Sun, Nov 13, 2011 at 13:49:10 from 204.15.86.83

Nice run. I love running along the ocean, not so much on sand though.

From Rob on Sun, Nov 13, 2011 at 14:25:22 from 72.255.61.200

There is a path along the beach where all the work trucks drive up and down so the sand is packed down and pretty nice to run on. It doesn't go the whole length of the beach though, that would be awesome.

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