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October 31, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.5014.00

14 miles in 1:45:something.  Pretty easy boring run so I ran 5 x .1's for the final mile with .1 rest at 13.1,13.2,13.3,13.4,13.5 mph.  It's funny how you can run short distance at pretty much any speed.  I think the faster you go the quicker its over with and your bodily functions don't have enough time to shut down.

If it influences you in any way for your voting today, I know first hand that Romney wears Vibram 5 fingers when he works out.  It was hard for me to get over at first but I have learned to forgive people for their short comings.

Saucony Progrid Kinvara Miles: 14.00Treadmill 2012 Miles: 14.00
Comments
From Rachelle on Tue, Nov 06, 2012 at 09:40:26 from 159.212.71.69

haha I'm not sure I can forgive him and I make every big decisions in life based on footware. :)

Nice running this week Rob!

From allie on Tue, Nov 06, 2012 at 09:53:06 from 97.117.94.98

yes, but what does he eat to enhance his post-workout recovery? and more importantly, what does he eat when no one is looking?

From Rob on Tue, Nov 06, 2012 at 10:00:22 from 206.71.84.68

Candy Corn

From RAD on Tue, Nov 06, 2012 at 14:11:25 from 98.202.23.178

candy corn and 5 fingers? crap. can I recall my vote?

From Kory on Tue, Nov 06, 2012 at 16:36:43 from 134.50.89.24

Wendy's. During is Campaign.

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