45 minutes on the elliptical, then 30 minutes of weights. I was really tempted to get on the treadmill but told myself to stick to the plan.
I've gained 8 lbs since Saturday, is that normal?
Comments
From Lily on Thu, Sep 23, 2010 at 09:20:52 from 67.199.181.73
Water weight home dog. I gained water weight for the fist two days after TOU. The body swells up when it does long hardcore distances as a protection. I bet in a few days you'll be just fine.
From Rob Murphy on Thu, Sep 23, 2010 at 10:33:48 from 205.127.70.66
Hey Rob - I usually track my weight pretty closely in the weeks before and after a marathon. I usually gain five or six pounds in the week after a marathon. I actually enjoy being irresponsible about my diet for a few days after.So yeah, I'd say it's pretty normal.
From RivertonPaul on Thu, Sep 23, 2010 at 12:08:08 from 67.42.27.114
Stick to the plan. :)
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