Treadmill run.
8 Miles in 55:50 7:00 avg pace. Then I did 10 X 0.1 mile strides with .1 mile jog. Started at 13.1mph, 13.2, 13.3 ...... 14.0.
10 miles in 1:08:45.
I wasted about 1 hour of time at work today making this nifty pace calculator for St. George. You can download it here and try it out. Tell excel to enable editing for it to work. No, it's not a virus.
|