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November 10, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.000.000.009.00

4:30 am.  Pretty fun run this morning, my Garmin battery was dead again so I just ran to run.  Last day long enough to go over Fort Mason so I tried to take it all in 1 last time, for at least 1 more year.  My leg started out pretty bad, but after 1 mile it was fine,  ran pretty easy out to the Crissy Field rest area on the way back once I got over Fort Mason hill  I picked up the pace to what I thought felt like a marathon pace but was probably slow at first, Then when I got to the Embarkadaro I picked it up quite a bit, I really wish my Garmin would have been working cause I was going pretty fast, I would guess sub 6:00 pace for the last 2 miles.  It felt really good and was really fun to run  fast, lots of joggers out this morning.

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