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November 12, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Sun, Sep 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

5:00 am.  3.5 on the Elliptical in 31 minutes.  Wasn't going to do anything today but not much to do in a hotel room at 5:00am when you can't sleep past 4:30am, so I headed to the hotel gym.  Did the elliptical and then some core exercises and stretches.  I actually feel like my leg may be healing.  Maybe another elliptical day tomorrow and then try and easy run Tuesday.

Comments
From RivertonPaul on Sun, Sep 12, 2010 at 14:16:06 from 174.23.157.73

Get that leg ready so you can crush TOU.

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