40 minutes on the elliptical trainer in the hotel gym, followed by weights and a soak in the hot tub.
Elliptical Trainer Miles: 5.00
Comments
From allie on Sun, Sep 11, 2011 at 11:22:30 from 24.10.191.18
sounds like a nice way to spend a sunday morning. good job with the cross training and giving your legs some recovery time.
From Rob on Mon, Sep 12, 2011 at 00:05:50 from 107.38.41.209
It was a nice break. I'm feeling very good right now, pretty excited that I've made it this far without injury. I have 800's on the schedule tomorrow but am really skeptical about doing them. That's how I hurt myself in March, speed work while working long hours. Humm, decisions decisions.
From Kurt on Mon, Sep 12, 2011 at 00:39:28 from 174.52.144.102
Good luck with the speed work. I always like it because if you start feeling something going wrong you can stop it at any time without a long run back to the car. The problem is making sure you are listing to your body and are willing to bag the workout. Or at least that is usually my problem.
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