What ever it takes!

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Thu, Sep 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

The good thing about being the boss is I can sometimes set my hours.   I told everyone to sleep in an extra hour this morning so I could get in a long run.  Out across the Golden Gate bridge and back.  There were a lot of people out running this morning, maybe because I was running a bit later than usual.  Nice run, warmer than I was expecting in my long sleeve shirt, quads were a bit sore but a pretty good run none the less.

Nike Free Run 2 Miles: 16.00
Comments
From Jake K on Thu, Sep 06, 2012 at 08:20:28 from 155.100.226.191

You're a good boss!

From Rob on Thu, Sep 06, 2012 at 08:28:22 from 72.254.52.189

That's what they tell me :)

Hey, nice shoes. I wish I was fast enough for someone to make me my own personal demo shoes in my color. You should rename that color "Jake"

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