I was wondering where all my motivation to run had gone, today I think I figured it out. It's been way to hot, and smoky to really want to put in hard workouts. Perfect temperature here in San Francisco, at least for running, a cool misty morning out to the Golden Gate bridge and back. I love it out there, it's so surreal, the fog, the fog horn on the bridge and absolutely nobody but me. It's pretty amazing, this is where I first found out I could run fast 4 years ago, I think this next 4 weeks will be the kickstart I needed to get back into it. | 