What ever it takes!

November 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Tue, Aug 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Exact same run as yesterday except I took my iPod which made me run it 30 seconds per mile faster than yesterday.  Today was suppose to be a speed workout day but I have decided to abandon all speed workouts since they seem to cause bodily harm.

Noticed I was at 7:01 avg pace at the 6 mile turn around which means I averaged 6:21 coming back, not to shabby.

Another beautiful morning.

12 miles in 1:20:30 6:42 avg pace.

Nike Free Run+ Livestrong Miles: 12.00
Comments
From allie on Tue, Aug 16, 2011 at 21:58:04 from 24.10.191.18

nice pace. speed workouts cause bodily harm for me as well. i haven't done one in a year and a half...

From Carina on Tue, Aug 16, 2011 at 22:49:26 from 204.15.86.83

Great run!! So what will you do instead of speed work? Tempo runs?

From Rob on Wed, Aug 17, 2011 at 09:44:20 from 206.71.84.68

At this point I figure my best bet is to just show up at the start line un-injured. If I can gain some fitness and endurance along the way that's a plus. I'm not going to get the time I wanted but I'm sure if I can just stay healthy I can get a good PR.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: