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November 16, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Sun, Aug 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

I try not to run on Sundays cause my wife gets mad at me, but when I woke up this morning I just couldn't lay there any longer.  5.1 miles with Nellie on an absolutely perfect cool morning, 4 of the 5 on dirt road.  That dog is out of shape, I had to drag her the last  mile, but she really is a great running companion, doesn't talk to much.  She takes the "stop and smell everything" approach to life.  I need that on my runs every once in a while.

5.1 miles in 41:40  8:10 avg pace.

Nike Free Run+ Livestrong Miles: 5.10
Comments
From allie on Sun, Aug 14, 2011 at 18:38:07 from 24.10.191.18

sounds like a nice run. i won't tell anyone...

From Rob on Sun, Aug 14, 2011 at 20:45:48 from 204.15.86.95

Thanks allie, but I already got caught and paid the price.

I thought you were mad at me, so thanks for still talking to me.

From allie on Sun, Aug 14, 2011 at 22:00:56 from 24.10.191.18

haha. mad? no. :)

i guess i could be mad that you are doing SGM instead of TOU, but i'll forgive you this time...

From Rob on Sun, Aug 14, 2011 at 22:55:31 from 204.15.86.95

If I was a real man I'd do both.

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