Ahhh! Much needed recovery day. 5:15 am, ran 6 miles on an absolutely perfect morning on the river trail, got back to the gym and went and did 400m in the lap pool. Sat in the hot tub for about 15 minutes and stretched. Feeling very refreshed now, I was pretty trashed after the last few days since Saturdays race. 6 miles in 47:30 7:55/mile avg. 11:30 am. 6 miles on the treadmill, I listened to my music extra loud today just cause it was fun. I don't necessarily agree with people that say people that need music to run must not like running. I just happen to like both, and sometimes I like my music loud and my pace fast. :) 6.18 Miles in ~46:00 7:25/mile avg.
Did my experimental 15 mile/hour thing at the end of my run, only made it .18 miles today, you'd think at that speed it would be easy to go a little extra further, but my legs couldn't take it.
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