What ever it takes!

November 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Wed, Aug 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

I needed that, a nice recovery day. Went to the gym and did 45 minutes of weights and stretching type stuff, then ran the JRP trail on a perfect morning. My legs feel really refreshed right now, best I've felt in weeks actually.

There is a lady that walks her dogs on the JRP every morning, and every morning I run right past the dogs with no incident, well this morning for some reason one of the dogs decided to attack me, It tried to bite my leg but luckily didn't get it's teeth in. I must have smelled different today :)

6 miles in 46:24 7:44 avg pace.

************************************************

Realized the only way I was going to drag myself out of my comfy soft char in my cube for a lunch run was going to be a thoughtless, mind numbing run on an air conditioned treadmill, So I drove all the way back to the gym for an easy 6 miles, ended up being a 2 hour lunch Shhh, don't tell my boss.

6 miles in 43:21 7:13 avg pace.

Last 1/4 in 85 just to show my body what tomorrows tempo run will feel like.

Saucony Progrid Kinvara Miles: 6.00	Nike Free Run+ Livestrong Miles: 6.00

Comments

From Carina on Wed, Aug 10, 2011 at 10:16:50 from 204.15.86.83

Where do you get on the JRP? Is it by maverick? Do you drive there, or run? Nice recovery run, glad you didn't get hurt by the crazy dog!!

From Rob on Wed, Aug 10, 2011 at 10:21:43 from 206.71.84.68

I go to Life Time fitness off of 114th south every morning on my way into work. The JRP trail is right across the street from the gym. I can run the trail and shower at the gym on my way to work.

And the best part in my work pays for our gym memberships.

From Carina on Wed, Aug 10, 2011 at 10:23:50 from 204.15.86.83

Well aren't you lucky!?! I want to get a membership there, but it is so expensive, and I don't know if I can compete with the Holly Wood like atmosphere I've heard about. Ha Ha

From Rob on Wed, Aug 10, 2011 at 10:55:53 from 206.71.84.68

Yep, the monthly membership fees are nuthin' compared to the plastic surgery bills. I'm going in for my 3rd round of botox tomorrow!!

From Carina on Wed, Aug 10, 2011 at 15:25:41 from 204.15.86.83

Lol!! Well I better start saving now so I can be presentable enough to join lifetime1!

From Rob on Wed, Aug 10, 2011 at 16:34:06 from 206.71.84.68

There is one exception, if you are faster than everyone else it doesn't matter what you look like.

I'm pretty sure you wouldn't need to worry either way though.

From allie on Wed, Aug 10, 2011 at 16:38:46 from 161.38.218.168

ah, lifetime. i heard there are diamonds studded into the treadmill belts. nice job getting your runs in today -- two runs today, right? :)

attack dogs. tsk. tsk.

From Rob on Wed, Aug 10, 2011 at 16:42:22 from 206.71.84.68

Yep Allie, that one does count as a double :)

The diamonds are nice, but I really like the pretty girls feeding me grapes and wiping sweat off my forehead while I run the most.

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