What ever it takes!

November 16, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Fri, Jul 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:15 am.  General Aerobic run.  Ran 4 miles on the treadmill in 27:10 then went out to the trail to the end and back for another 6 in 43:18.  Water skiing 2 days ago took a lot out of me.  I'm feeling muscles in my upper body that I haven't used in years.

Nothing special, just trying to get it done with enough energy for a long run tomorrow.

Overall 10 mile average 7:02/mile

Comments
From RivertonPaul on Fri, Jul 30, 2010 at 11:53:17 from 67.42.27.114

I know it is relative, but it is special to me.

From Rob on Fri, Jul 30, 2010 at 12:03:56 from 72.254.127.219

Well, now that I look back on it maybe it was special. In it's own special way.

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