2 weeks ago on my flight coming home from New York I helped a lady lift her bag into the over head bin, doing so I pulled a neck muscle, you know the one, where you can't move your head back and forth quite right for a couple of days. Well for some reason it decided to start acting up again last night from giving my 4 year old a shoulder ride, so I had a terrible nights sleep trying to find a comfortable position for my head. I was quite happy when it was finally time to wake up this morning. The airlines should make a rule that if you can lift your own bag into the overhead bin you need to check it. Plan was to swim, so I swam, easy 1600 meters. Swimming unlike biking and running is something you forget how to do if you haven't done it for a while, it took me about 6 laps before I got the rhythm right. Good news, my legs feel totally sore free, probably the best my legs have ever felt the day before a race, hopefully my neck problem isn't an issue, luckily I don't run on my neck. I've also had stomach problems lately when I try to run fast, not sure why but the acid really builds up and makes me sick. I'll just have to watch what I eat really closely today.
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