3:45 am. I would like to say it was a nice morning for running, but I'm not really sure, it was pitch black the whole run. I had to go to Cub Scout camp this morning so I needed to get my run in before we met at the church at 6:00. I was suppose to do a 15 today, but I seemed to be about 30 seconds/mile behind pace (I blame the dark) so I ended short, I'll try and get out for a quick 4-5 this afternoon. It's kind of creepy running that early in the morning. All sorts of critters staring at you as you run by, it's hard to tell who is more scared them or me. 14 Miles in 1:41:00 7:16 min/mil pace. 5:00 pm. Decided to whip out a quick 4 mile recovery run on the treadmill before bed. 4 Miles in 32:00 8:00 min/mil pace.
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