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November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Mon, Jul 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.505.000.000.0011.50

Run out Big Goose with Bradin again this morning.  Slow going out and then I tried to pick it up a bit coming back.  I've really gotten slow, I need to figure out where my speed went. 

5 miles of a somewhat tempo run.  Now off to go camping in Red Lodge Montana.

11.5 in 1:23:15  7:14 avg.

Nike Free Run+ Livestrong Miles: 11.50
Comments
From Carina on Mon, Jul 18, 2011 at 10:05:15 from 204.15.86.83

That doesn't sound slow to me!

From Rob on Mon, Jul 18, 2011 at 10:22:18 from 166.137.137.43

I guess sometimes it's more about how you feel than the actual speed.

From allie on Mon, Jul 18, 2011 at 21:33:15 from 24.10.191.18

i'm feeling the same way right now. i just don't feel smooth anymore when i run. i feel awkward and sloppy.

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