What ever it takes!

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Thu, Jul 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

5:30 am. 14 Miles. Well no Bobcats today fairly uneventful. Today was considerably warmer than yesterday and more humid here in So. Cal.. I followed the same trail from the hotel down to the bay, but this time instead of turning around I continued on the road out around the bay. The signs kept saying "loop" but I never saw anything that looked like it looped. This road looks like a pretty popular training route for some pretty hardcore looking Tri-atheletes and runners. I was going to post my Garmin run but my Macbook has a design flaw, I can't have my EVDO card and Garmin plugged in at the same time. Anyway, 14 miles in 1:35.

6:49 min/mil average. Didn't bring my HR strap with me but wish I would have.

http://connect.garmin.com/activity/40608648

Comments

From RivertonPaul on Thu, Jul 15, 2010 at 11:17:35 from 67.42.27.114

Studly as usual. Nice job.

From Rob on Thu, Jul 15, 2010 at 12:09:34 from 166.205.137.205

Thanks Paul. You should introduce yourself to me at the Gym someday. I've been trying to run outside more but am still there a few mornings a week. Usually front row treadmills 4th from the right side wall.

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