Well, I thought we'd be driving all day today but I left work early yesterday and we ended up driving up to Wyoming last night instead. We got to Sheridan at 12:30am, I went directly to bed and woke up like clockwork at 5:00am, so I did what I do at 5:00am and went running. Very nice morning, 65ish degrees I pretty much ran the entire Sheridan City trail system 10.5 miles then circled back and picked up my wife for a 3.5 mile run. She is going to try and run her 5K PR on Friday at the annual Sneakers and Spurs 5K, put on by the same folks that do the BigHorn 50. I'm in no shape to try and run a fast 5K so I will either pace her, or run with my 10 year old if I can convince him to run it.
Pretty happy getting in 14 today, I'm going to try and get some decent miles in this vacation week. I really don't have anything else to do but run.
I kind of thought the whole Chi Running thing was a fad, until I met this guy at the Big Horn 50. Pretty interesting stuff.
Nike Free Run 2 Miles: 14.00
Comments
From Jake K on Wed, Jul 11, 2012 at 08:48:09 from 155.100.226.54
vacation weeks are the best for running... or as Andrea now calls our vacations - "exercise camps"
From Carina on Wed, Jul 11, 2012 at 10:00:54 from 204.15.86.83
Great vacation running. I think it's harder to run on vacation with the kids!
From Carina on Wed, Jul 11, 2012 at 10:01:10 from 204.15.86.83
Oh, and cool video!!
From Rob on Wed, Jul 11, 2012 at 11:14:17 from 64.184.237.35
I actually don't mind vacationing at the in-laws cause it's the only place we have built in babysitters. I would rather be hiking in the Alps this week but I can't afford that trip every year.
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