5:30 am. 17 Mile run with Ryan out to Utah lake and back on the Parkway trail to Thankgiving point. 2:00 exactly 7:04 Min/mil pace. Great morning, didn't even get hot after the sun came up. The family wanted to go for a run together when I got home so I did another really easy 1.5 with them. Really happy with this week, My longest week getting ready for Ogden Marathon was 76 miles and I did 1 more than that this build up week. I remember feeling like I was on deaths bed that week of Ogden training, but other than some soreness in the legs I felt really good today on this long run
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