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November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.501.000.000.008.50

Kept waking up all night wondering if it was time to go run.  Not sure why I was so excited to go run cause when time finally came I sure didn't feel like it any more.  Legs started out pretty stiff, and I was just all around tired.  Took about 5 miles into my 8 mile run to get in to it.  Plan was to just run an easy pace 8 around the long inner Park circle.  Started out as planned then when I got to the far side of the park I started feeling frisky.  There is a pretty large up hill that cyclists tend to struggle going up, I made it a goal to start passing as many of the straggling cyclist as possible.  I ended up only passing 2 but it was fun anyway.  After that a guy came off of one of the trails about 100 M ahead of me running a pretty good clip so I made it my goal to use him as a rabbit, chased him for about a mile, finally caught him, talked to him for a few seconds and then off I went.  When I got to the turn off I realized I was only going to be 7 miles so I cut across the park on some walking path and met back up with the main road.  Was planning on taking the final loop nice and slow but I sensed that I was now the Rabbit.  I could hear footsteps coming up behind me going up a slight hill.  I looked back and it was some guy who obviously made it his goal to have me for breakfast. (figuratively) I picked up the pace to about 6:00 going uphill and to my surprise he stayed with me, at the top of the hill he started to pass me.  I thought to myself  "come on guy, do you really want to do this?"  He did.  We started going downhill at that point so I hit my 5:35 button (surprised I still had one) after that the poor guy didn't stand a change.  I just started rollin' and never looked back.  I was quite happy to get an un-expected speed workout in and happy to find I still have some kick in my legs.

Now it's time for me to go catch some breakfast.  In the Concierge lounge.

8.5 miles in 1:03:30


Nike Free Run+ Livestrong Miles: 8.50
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