What ever it takes!

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Wed, Jun 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

I think I'm really going to pay for this one tomorrow. got out early as planned, ran out to the GoldenGate bridge as planned but by the time I got there I realized I was going to be lucky to make it back, hip was hurting, legs were just sore so instead of climbing the hill to the bridge I turned around and came back. Good run but I think jumping from 8 miles as my long run to 12 was too much.

I remember when this used to be my daily run and would only take me about 1:20 to complete. Today it just about killed me and took almost 2 hours. With a site seeing break and bathroom break.

Comments

From allie on Wed, Jun 18, 2014 at 08:12:40 from 174.23.134.158

run to the GG bridge -- sounds awesome. sorry your hip was bugging. 12 miles though! that's great.

From james (runmehappy) on Thu, Jun 19, 2014 at 10:16:20 from 50.203.76.218

Rob are you working out there now? We might make it out that way this year. My sister-in-law is living there now.

From Rob on Thu, Jun 19, 2014 at 10:38:38 from 204.15.87.27

No, I work out of hotel rooms. Our corporate office is in Mountain View so I'm there sometimes.

From Rob Murphy on Thu, Jun 19, 2014 at 11:28:22 from 75.100.219.196

I think you'll be fine and bounce back quick. Nice run.

From Rob on Fri, Jun 20, 2014 at 08:48:13 from 204.15.87.27

Yeah Rob, it's finally starting to come back to me. If I play it smart I should be back to my normal self again someday.

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