Was planning on running 8 miles this morning, ran 3 at in 20:30 then I decided I would like to swim today as well so I took a quick water break and then tried running an 18min 5K. Ended up doing it in 18:24, Started out at 6:19 pace for 2 minutes and then bumped up to 5:30. I just can't seem to hold that 5:30 pace for longer than about 1 mile at a time. Next time I'll just try holding a 5:50 the entire time instead of trying to make it up late in the run.
Did an easy 1/2 mile swim to try and relax the muscles, then sat in the hottub.
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