Flew home yesterday woke up on East Coast time so I went to the gym. 8 really good miles, longest run I've had since Novemeber of last year. I promised an old High School friend I would get him to Boston next year, so we are signed up to run Big Cottonwood this fall. I think the hardest thing about this promise will be getting myself back into BQ shape over the next 4 months. the one thing I have going for me is mentally I know I can do it, he still has to get over that hurdle.
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