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October 31, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.100.008.10

5:00 am.  First time on a treadmill in over 2 weeks,  but I didn't feel like running in the dark this morning plus it seemed kind of windy.  Did 4 miles at about 6:45 pace, then decided to do a quick 5K sim.  I started out trying to hold a 5:40 pace but that only lasted for about 1.6 miles, had to slow it down for 1/4 mile and then got back up to 5:50 pace to finish it off.  Ended up doing the 5K in 18:42.  I'm sure I could have done it in 18:00 but I went out to hard to start.  Need to stop doing that.

 Just put my 12 week training schedule together for TOU.  Pretty Brutal, up to 100 miles a week,  and considerably more speed work than my last schedule.

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