A.M. 90 Minutes on the elliptical, 20 minutes of weights P.M. 60 Minutes on the elliptical, 30 minutes of weights. Finally I am done, I get to get on a plane tomorrow afternoon and sit in coach for 20 hours. I'm am going to attempt to put an end to my 2 week running hiatus tomorrow morning before my flight. I really wanted to run across the bridge to the Asia side of Turkey but I need the ability to push the stop button if things go wrong. Oh well, next time. Good luck to all you Ogden marathoners, according to my iPhone it says the weather should be nice for Y'all. I feel bad I can't do it. The cool temperatures will help I'm sure. Assuming I can run tomorrow and not do elliptical that is 10.5 hours on the elliptical this week, last week I may have over guessed on running equivalency, I will go with an avg of 7mph so a total of 73.5 +2.5 = 76 miles this week so far. If I ever recover it will be interesting to see if my body thinks I have worked that hard. I'm guessing it will rebel.
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