What ever it takes!

November 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Wed, May 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Pretty happy with my run this morning, I was planning on running 20 but I actaully got a good night sleep last night and woke up later than planned.  2 hour progressive run on the treadmill. 

We are finishing up some loose ends at work today and then trying to fly to Rio for a bit.  Should be fun, but the locals are telling us how dangerous it is there so that takes some of the excitement away.  If all I do is hike to the Christ statue and walk on the beach I'll be happy.

Treadmill 2012 Miles: 16.00
Comments
From Carina on Wed, May 16, 2012 at 09:00:07 from 204.15.86.83

I would think the danger would add some excitement :) Nice run this morning!!

From Jake K on Wed, May 16, 2012 at 09:46:56 from 155.100.226.54

Just carry your 6-shooters and wear your american flag shorts and you'll be good!

From Rob on Wed, May 16, 2012 at 12:05:36 from 200.185.249.166

I got the gun through, but they wouldn't let the shorts through security.

From Rob on Wed, May 16, 2012 at 12:08:19 from 200.185.249.166

Carina, i've had enough excitement for one trip.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: