6:00 am, 13 mile loop with Ryan, met at Cabelas and did the old out to the trail loop. Wanted to run about 1 mile at Marathon pace so when we hit the trail we bumped up the pace a little bit to about 5:50 min/mile. Ended up going about 1.5 miles like that. Took the rest of the run fairly easy and ended up with a 6:40 average for the whole run. Felt pretty good, I know I could go do a 1/2 pretty easy, now I just need to do that twice.
| 