A good rainstorm cleared out the smog so this morning was very nice for a run. I ran 3 painful miles alone, looped back to the hotel and picked up Jeff my Co-Worker and took him to the Olympic Mountain Park. By that time I was loosened up and started feeling really good, when we got to the park I asked how far he wanted to run, he said 3, well we had already gone 1 just getting there. I looked at the map and saw a 3K loop, so we did that and back to the hotel for a total of 4 for him 7 for me. Really nice run, I'm hoping to do the 10K loop tomorrow.
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