Well I've just made a fine mess of myself. I haven't weighed myself in a while cause I was scared, and today I found out it was for good reason. I've gained 15 lbs since Christmas, and can barely run a 7:00 pace. 8 miles on the ol' treadmill at Lifetime in 58:00 7:15 avg pace. I know it will all come back, but dang. How did I let myself go so bad?
|