Wow, 8 hours of un-interupted sleep. Woke up at 5:00 and drove to the gym. First time on a treadmill in over 2 weeks. Easy recovery run today, I threw in a fast last mile just cause I was bored but still calling it a recovery. Distance | Time | Avg Pace
| | Avg HR
| Max HR
| 1 | 7:05 | 7:05 | | | | 2 | 7:03 | 7:03 | | | | 3 | 6:53 | 6:53 | | | | 4 | 7:08 | 7:08 | | | | 5 | 6:31 | 6:31 | | | | 6 | 5:50 | 5:50 | | | 167 | Total | 40:29 | 6:44 | | 154 | 167 | |