Humm, Well that was a tad bit Extreme/Insane/Stupid for a casual Monday morning run, here is the time line of my thought process this morning. 4:00, Ohh! I don't want to get up, maybe I'll skip the gym today, 4:05, Maybe I'll just do an easy slow run this morning, 4:25, (driving to gym) Maybe I'll try my 10 miles in 1 hour run today. 4:45, (Stretching out on treadmill) Maybe I'll just start out at 6:00/mil pace with no warm up, and try to just keep that pace for 10 miles. 4:55, Humm, I think I can go faster than this 5:30, Hey, I'm on track to beat my 1/2 marathon PR. 5:55, Oh, I think my legs are going to collapse 5:57, Oh, I think I'm going to throwup!
6:00, That was awesome. I beat my 1/2 PR by 1 minute
7:00, Ohh! What the &#@$ was I thinking. It's not quite official cause I had to do a treadmill reset at mile 10 and took a quick water break, but I think I could have done it without the break since I actually started up at mile 10 slower than I had left off. I was feeling pretty sick by the end and really wanted to stop, but I made it through. I'm sure everyone at the gym thought I was nuts.
| Distance | Time | Avg Pace
| Incline | Avg HR
| Max HR
| | 1 | 5:57 | 5:57 | 0 | 143 | 163 | | 2 | 5:56 | 5:56 | 0 | 158 | 161 | | 3 | 5:53 | 5:53 | 0 | 161 | 163 | | 4 | 5:48 | 5:48 | 0 | 164 | 166 | | 5 | 5:49 | 5:49 | 0 | 166 | 168 | 6
| 5:46
| 5:46 | 0 | 169 | 170 | | 7 | 5:42 | 5:42 | 0 | 169 | 170 | | 8 | 5:39 | 5:39 | 0 | 169 | 171 | | 9 | 5:45 | 5:45 | 0 | 169 | 170 | | 10 | 5:42 | 5:42 | 0 | 168 | 170 | | 11 | 5:48 | 5:48 | 0 | 160 | 168 | | 12 | 5:46 | 5:46 | 0 | 168 | 170 | | 13 | 5:45 | 5:45 | 0 | 170 | 171 | | 13.1 | :33 | 5:30 | 0 | 170 | 172 | | Total | 1:15:57 | 5:46 | 0 | 164 | 172 |
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