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December 15, 2025

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Sat, Jan 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

6:30 am. Met Ryan at Maverik for our normal Saturday loop, we both needed to get home early to get ready for the day so we cut the run a bit short. 14 planned, cold, foggy morning, some pretty slick spots on the road but the JRP trail was clear and nice. We kept a really good pace going the entire run, especially considering some slick spots to navigate. We both looked like snowmen when we where done from all the fog stuck to us.

Distance Time Avg Pace
Incline Avg HR
Max HR
1 6:53 6:53 140 155
2 6:50 6:50 156 160
3 6:36 6:36 160 163
4 6:29 6:29 162 165
5 6:39 6:39 158 166
6 6:31 6:31 161 163
7 6:41 6:41 161 163
8 6:44 6:44 162 164
9 6:44 6:44 160 164
10 6:44 6:44 160 162
11 6:57 6:57 160 163
12 6:45 6:45 164 169
Total 1:20:39 6:43 159 169

Nike Free 5.0 Miles: 12.00

Comments

From RivertonPaul on Sat, Jan 08, 2011 at 16:05:34 from 174.253.194.31

Easy effort for you these days.

From Carina on Sat, Jan 08, 2011 at 18:27:59 from 204.15.86.83

It's crazy to me that you call that an easy effort! Nice work!!

From Rob on Sat, Jan 08, 2011 at 19:08:59 from 204.15.86.95

My regular training schedule has 6 different levels of intensity, 1.Recovery 2.General Aerobic 3.Med/Long run 4. Marathon pace 5.Lactate Threshold 6.VO2 max. This log isn't that granular so every thing under Marathon pace falls in the "Easy" category. I would put todays run at level 3. So it wasn't that easy. Running outside is quite a bit different than the treadmill. I'm a lot more sore than I get on the TM today.

From allie on Sun, Jan 09, 2011 at 12:49:59 from 174.23.238.75

very nice, rob. thanks for not making me run that fast last week :)

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