I woke up at 2:00am, like normal and had a weird sensation in my leg, it didn't hurt for the first time in 3 weeks when I moved, I then dozed in and out of sleep and kept having dreams that I didn't hurt anymore and I could run effortlessly for ever. I was so excited I could hardly wait to go running this morning. Finally got up at 4:30, did some stretches and realized it was all just a dream, I still hurt. But that wasn't going to get me down. Headed outside, to actually a beautiful morning ran out around the Olympic Park and then back and out around the Birdsnest and Olympic Village. 7 slow miles was about all I had in me but it felt good despite the pain. Went back to the hotel gym and got on the eliptical trainer and watched the last 3 holes of the Masters. | Distance | Time
| Avg Pace
| | Avg HR
| Max HR
| | 1 | 7:14 | 7:14 | | 168 | 176 | | 2 | 14:43 | 7:29 | | 146 | 158 | | 3 | 21:54 | 7:11 | | 151 | 159 | | 4 | 29:05 | 7:11 | | 152 | 156 | | 5 | 36:28 | 7:23 | | 152 | 160 | | 6 | 43:49 | 7:21 | | 152 | 155 | | 7 | 51:13 | 7:24 | | 154 | 161 | | Total | 51:17 | 7:19 | | 154 | 161 |
http://connect.garmin.com/player/78487201
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