I remembered how to get my speed back, it's going to take some time but I think I have it in me, all it takes is a treadmill and really loud music. 8 mile progressive run, started slow but increased speed every .5 miles. Last mile in 6:15. Then I did a 1 mile recovery followed by 5 X 100's, last one almost as fast as Usains 100 but not quite, but only cause the gym's treadmill doesn't go to 28 mph.
Treadmill 2012 Miles: 10.00
Comments
From Jake K on Mon, Aug 06, 2012 at 09:25:18 from 155.100.226.54
Somehow they need to add a Bolt vs Kemboi race to the last day of the Olympics. Maybe like 500m dash would be a good middle ground? And then dance-off...
http://www.youtube.com/watch?v=OjBZGE0ohto
From RAD on Mon, Aug 13, 2012 at 14:41:52 from 98.202.23.178
I'd love to see a TM that goes up to 28mph!! Then some teenage boy who thinks he is all that and a bag of chips try it out :)
From Rob on Mon, Aug 13, 2012 at 14:48:08 from 72.254.25.55
I'd try it, once!
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