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November 12, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Great run this morning along Wasatch Blvd, 8 mile out and back.  Perfect morning, perfect temps.  I spent a lot of time just thinking about how amazing it is to be running completely pain free 1 week away from a marathon.  I always just assumed that getting ready for a marathon meant constant pain.  I'm not really sure where I am from a fitness stand point, I've pretty much just spent the last 12 weeks making sure I didn't hurt myself again more than doing fitness structured workouts.  I think I'm in pretty good shape, I feel really good but I'm afraid my goal time may be a bit aggressive. 

8 miles in 59:08  7:23 avg pace

Nike Free Run+ Livestrong Miles: 8.00
Comments
From RAD on Fri, Sep 23, 2011 at 14:31:26 from 76.27.16.189

Will you share your secret? I have yet to get through a taper for a goal race feeling good an uninjured! I think you will surprise yourself at SGM. Looks to be a near perfect (although slightly warm) race!

From Carina on Fri, Sep 23, 2011 at 15:28:33 from 204.15.86.83

You are going to do so well, I'm excited to see it!! Way to go staying injury free. It's tougher than it looks!

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