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November 05, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

About as good a run as they come this morning.  I did the Ryan Hall run, probably not as fast as him but same run.  I'm staying across the street from Stanford University, I figured out this loop last time I stayed here and was pretty excited when I found out I was staying in the same hotel.

1 loop around the Campus loop is 3.5 miles and about .75 miles to the hotel, I ran 3 loops, my headlamp strap was broke but I remembered there was a 1/2 mile stretch with no light so I carried my headlamp in my hand just to navigate that section, I'm glad I did cause it's so dark through there you could easily just run right off the road.

There is just something about cool moist sea level air that makes you run fast.

12.25 miles in 1:26:00 7:02 avg pace. 

Nike Free Run 4.0 Miles: 12.25
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