5:15 am.10
Mile VO2 Max run.Definitely out
of my comfort zone this morning.As opposed to just going for a long run, with some short sprints
schedule had me do 6X1200’s today.First time I think I’ve ever done “formal” 1200’s.My new least favorite workout, I do
feel really good now that it’s over.
¼ Mile splits looked like this.
1-79.7, 81.9, 84.01200 total 4:06Max HR 167
2-82.2, 84.0, 85.91200 total 4:12 Max
HR 170
3-82.9, 84.2, 85.91200 total 4:13Max HR 171
4-83.1, 85.1, 84.91200 total 4:13 Max
HR 173
5-85.2, 85.7, 84.91200 total 4:15 Max
HR 172
6-81.6, 83.0, 83.91200 total 4:09Max HR 172
At the airport on my way to Anahiem now, hopefully I can
find a good run tomorrow morning.It looks like there is a river trail about 3 miles from the hotel, I
think I’ll drive down and try it out.
Comments
From allie on Wed, Aug 04, 2010 at 20:20:14 from 174.23.226.74
nice job on the tough workout. very solid week you have going!
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