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November 05, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Tue, Jan 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

5:00 am.  Still feeling my legs from yesterdays rolling hills simulation.  Wanted to take it easy today, but I tend to always get carried away.  Tomorrow I swim.

 Distance Time Avg Pace
 Incline Avg HR
 Max HR
 1 6:50 6:50 0 157 186
 2 6:39 6:39 0 141 146
 3 6:35 6:35 0 147 152
 4 6:30 6:30 0 152 154
 5 6:28 6:28 0 154 156
 6 6:23 6:23 0 156 159
 7 6:18 6:18 0 158 160
 8 5:52 5:52 0 163 166
 Total 51:46 6:28 0 153 166

Didn't count that first 1 mile HR.  I wish I knew why my HR always shoots up when I start a run.  Is that a good or bad thing.

 

Nike Free 5.0 Miles: 8.00
Comments
From Carina on Tue, Jan 04, 2011 at 15:18:58 from 204.15.86.83

Going easy on the treadmill is so hard for me. I think it's cause I just want to get it over with and the faster I got the sooner I'm done. The only thing I can think about the heart rate is it's just taking a bit to get into the groove.

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