Going Long

January 13, 2026

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200820092010
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Member Since:

Sep 28, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PB's

5k Harry's Spring Run-Off  5Apr08 34:22 (pushing 70lbs of kids in the double jogger . . .)

8k Robbie Burns 25Jan09 40:56

16k Acura Toronto 10-Miler 19Jul09 1:28:45

21.1k Scotiabank Toronto Waterfront Half  28Sep08 2:00:29

30k Around the Bay 29March2009 3:42 with a bum calf for the last 6k! :-(

42.2k National Capital Marathon - Ottawa,  24May09 4:24:36

Short-Term Running Goals:

Training for New York in November 2010

Long-Term Running Goals:

Qualify for Boston 2012  20??  :-)

Personal:

Husband and father of three young kids (6, 4 and 8 months)

Green Party candidate for Canadian Parliament 2006 and 2008

Information & Technology professional - specializing in Portolio & Investment Management

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 909 Lifetime Miles: 3.10
NB 1063-3 Lifetime Miles: 115.26
NB 1063-4 Lifetime Miles: 104.97
Sat, May 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

Short warm-up the day before the marathon.  Left my sister-in-law's apartment in Ottawa for a quick 5k along the Ottawa River Parkway.  Got chased by a couple of goose families, parents squawking and being fierce to protect their goslings. 

I thought about running the last 5k of the race route this morning, but my stroll through Tunney's Pasture seemed less onerous.  Didn't want to have to get in the car and drive anywhere.

Bring on the race!

NB 1063-2 Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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