Back to the regular Tuesday night clinic routine. Got there a bit late, and sat at the back. Got the back row a little uncomfortable when I broke out the Tiger Balm and greased down both calfs to wake and warm them up before running. :-)
Tempo pace was pretty good. Felt nice to pick it up after several steady, recovery runs. No pain in my legs during or after the run. Want to take it easy this week in front of Around the Bay, so I'm only going to go out every other day.
Two equipment snafus today. Walked out of the house with my heart rate chest band on, but without the wristwatch! Not very useful, eh?
Then the ultimate in silliness. I have two pairs of NB 1063s that I've been wearing since the beginning of February. Both are blue, as my local NB store did not have colour choice when I purchased them. I wrote "1" on one pair and "2" on the other pair before using them, and I've been switching them for every other run to even out wear on both pairs.
So I'm putting my shoes on after applying the Tiger Balm, and I see that the left shoe has "1" on it, and the right shoe has "2" on it! Duh. What a loser I am. :-(
Time 38:00 approx
Distance 6k (3.75 mi)
Pace 6:20/km (10:08/mi)
No HR info today. Sniff. | 