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USATF Western Regional Champs, Oxy

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20072008
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Location:

Alexandria,VA,USA

Member Since:

Jun 03, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:34 mile, DC RR Mile, 2007

15:39 5k, Occidental College, 2007

25:52 8k, Rockville Twilighter, 2007

32:54 10k, Shelter Island (tough course!), 2004

49:30 15k, Tulsa Run, 2001

52:21 10 mile, Broad Street Run, Philly (fast course!), 2007

1:08:49 half marathon, Hobble Creek (downhill), 2001

2:28:55 marathon, St. George (downhill), 2006

2:33:04 marathon, Chicago, 2001

Short-Term Running Goals:

15:20 5k

4:25 mile

2:26:00 marathon

Long-Term Running Goals:

sub 15:00 5k

sub 2:22:00 marathon

Personal:

I live in Alexandria, VA, but still consider myself affiliated with Wasatch Athletics in Salt Lake City, UT, and High Noon A.C. in Ithaca, NY. My coach is Demetrio Cabanillas.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jun 03, 2007
Race: USATF Western Regional Champs, Oxy (3.1 Miles) 00:15:39, Place overall: 13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Splits (thanks to Dennis Simonaitis): 71.2, 78.7, 74.9, 74.5, 76.5, 76.3, 75.0, 75.1, 78.1, 74.8, 78.0, 72.4, 33.5. (68 last 400). 15:39.92 is the official time on the meet web site. This a PR for me, though just barely. But the other 5k PR was a 15:41 on the roads. This was my first 5000 on the track. Basically felt I ran a smart race. I had to do a lot of the work in the second and third miles. Dennis said the first two splits might be off a bit.

Comments
From Sasha Pachev on Fri, Jun 08, 2007 at 15:20:01

Randy:

Congratulations on a PR, and welcome to the blog! Great kick at the end.

From Randy on Fri, Jun 08, 2007 at 15:30:29

Thanks man! And thank YOU for creating the blog. This is cool. I look forward to keeping track of all my UT friends!

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