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April 26, 2024

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20072008
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Location:

Alexandria,VA,USA

Member Since:

Jun 03, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:34 mile, DC RR Mile, 2007

15:39 5k, Occidental College, 2007

25:52 8k, Rockville Twilighter, 2007

32:54 10k, Shelter Island (tough course!), 2004

49:30 15k, Tulsa Run, 2001

52:21 10 mile, Broad Street Run, Philly (fast course!), 2007

1:08:49 half marathon, Hobble Creek (downhill), 2001

2:28:55 marathon, St. George (downhill), 2006

2:33:04 marathon, Chicago, 2001

Short-Term Running Goals:

15:20 5k

4:25 mile

2:26:00 marathon

Long-Term Running Goals:

sub 15:00 5k

sub 2:22:00 marathon

Personal:

I live in Alexandria, VA, but still consider myself affiliated with Wasatch Athletics in Salt Lake City, UT, and High Noon A.C. in Ithaca, NY. My coach is Demetrio Cabanillas.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

NOON: Clopper 10 1:09:36.  I was feeling ok, so I decided to try to get some quality in on this run.  I did a very unstructured fartlek-type thing where I pushed hard on all the uphills in the run.  There are two long hills getting to the trail, then many short rollers once on the trail.

PM: Harvest moon!  One of the few endearing things about the east...  NIST 6 44:52

+ light weights 

Comments
From dutch on Thu, Sep 27, 2007 at 10:15:16

Randy! Any chance you're going out on sunday morning?? There is a possibility I'd ACTUALLY be in town!

From Randy on Thu, Sep 27, 2007 at 11:49:04

Hey Ben, Sweet. Yeah let's plan on it. I'll be in the Roosevelt Is. parking lot at 8am on Sunday. I'll be the guy who looks like he hasn't seen a weight room in a while.

From dutch on Sat, Sep 29, 2007 at 23:55:20

i'll be there.

435-760-5440

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