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March 29, 2024

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20072008
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Location:

Alexandria,VA,USA

Member Since:

Jun 03, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:34 mile, DC RR Mile, 2007

15:39 5k, Occidental College, 2007

25:52 8k, Rockville Twilighter, 2007

32:54 10k, Shelter Island (tough course!), 2004

49:30 15k, Tulsa Run, 2001

52:21 10 mile, Broad Street Run, Philly (fast course!), 2007

1:08:49 half marathon, Hobble Creek (downhill), 2001

2:28:55 marathon, St. George (downhill), 2006

2:33:04 marathon, Chicago, 2001

Short-Term Running Goals:

15:20 5k

4:25 mile

2:26:00 marathon

Long-Term Running Goals:

sub 15:00 5k

sub 2:22:00 marathon

Personal:

I live in Alexandria, VA, but still consider myself affiliated with Wasatch Athletics in Salt Lake City, UT, and High Noon A.C. in Ithaca, NY. My coach is Demetrio Cabanillas.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 12, 1:25:16, GT trails with Erik Olsen

Comments
From Sasha Pachev on Wed, Nov 14, 2007 at 20:47:51

Do you have plans to run a marathon any time soon?

From Randy on Thu, Nov 15, 2007 at 09:07:03

Hey Sasha,

Not soon... My plan is to run Berlin next fall. It turns out I have a conference in Germany the week before :)!

More near-term plans are: an 8k in Nashville on Thanksgiving, then XC club nationals in OH on Dec 8th, short break, then start getting ready for Carlsbad 5k in April.... maybe run through Boston with Demetrio just to go watch the WA ladies at the trials.

What's your plan for next season?

From Sasha Pachev on Thu, Nov 15, 2007 at 17:27:29

St. Jude Marathon on December 1 in Memphis. Then if I can get to Nashville at a reasonable expense, and feel fast enough to be in the money - Country Music. Then Ogden, Grandma's if fast enough to be in the money, DesNews, possibly Hood to Coast if fast enough to make the Ragnar team, Top of Utah, and St. George.

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