20 x 200 with 200 rest 32.5, 32.8, 31.7, 32.3, 32.6, 33.5, 32.3, 31.8, 31.9, 31.8 31.7, 31.3, 31.1, 31.7, 30.9, 30.9, 31.2, 31.7, 31.3, 31.4 First 10 in flats, second 10 in spikes. Still experimenting with different mental tricks to improve my form. So, on various intervals I'll concentrate on different things. For example, turnover, staying on my toes, driving my knees, leaning forward, relaxing. So far, "driving my knees" seems to yield the best results and "leaning forward" the worst. I have done a lot of weight lifting and drills, etc. this week (in addition to the miles) that have made my legs tired. So, that probably accounts for why I could not do the last few under 31. I was definitely tying up on the last couple.
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