AM: Jogged 2 miles from apt to Whitman track. 1 mi of speed changes, then 20 x 200m with 200 rest at approx 32 sec.
32.3, 32.9, 32.6, 32.1, 31.8, 32.5, 31.8, 31.8, 31.5, 31.9, 31.7, 31.9, 31.8, 32.0, 32.0, 31.9, 32.0, 32.2, 31.8, 31.9. Just wanted something that was not too mentally taxing and that would hopefully wake up my legs from this funk. PM: Bethesda, CC trail toward Temple, 8+, 56:49. Humidity = Pea Soup.
Ice bath. |