8 miles in Smithfield. My knee was bothering me so I decided to run a 1 mile loop 8 times in my neighborhood and see how it felt. Did this so if I had to hobble home, I wouldn't be more than a half mile away. Did 8 laps. Calf and knee were very sore. I worked on my form and things seemed to be o.k. Very evenly paced 7:34/mile average. We'll see how things go in a week at St. George.
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